Here's the list of worst offenders...
At the store, compare product ingredients to the list, and when you find them on a product in your hand, put it back on the shelf.YOU WANT TO COMPLETELY AVOID:CORN OILSOYBEAN OILVEGETABLE OIL
SEED OILS (SUNFLOWER, SAFFLOWER, ETC.)
MARGARINESHORTENINGHYDROGENATED FATSTRANS FATSNON DAIRY CREAMERHIGH SODIUM FOODS
|Addams Family Peanut Butter?|
How many good guys does it take to make up for the Bad Guys? You really just can't...
There are better, more natural peanut butters out there. ...and get your omega-3s from fish, for Pete's sake!