There is food that nature intended for us, food that helps us maintain optimal weight and health and feel happy, productive and energized. Make sure that at least 90% of your food comes from these sources.
BUTTER OR GHEE
NUTS IN SHELL
FISH AND SHELLFISH
VEGETABLES AND ROOT VEGETABLES
UNPROCESSED GRAINS (LIMIT)
FERMENTED VEGETABLES (KIM CHEE, SAUERKRAUT)
WHAT ABOUT CONDIMENTS?
FEEL FREE TO USE SEA SALT, HIMALAYAN SALT, MORTON SALT. READ ALL DRESSING AND CONDIMENT LABELS CAREFULLY, AS THEY OFTEN CONTAIN SUGAR. MODERATION IS KEY.