You know that there are ingredients in our foods that prevent us from being at our optimal health, weight or performance levels. You may see these as ingredients on boxes and labels, items on restaurant menus, or you may encounter them as single items at the grocery store, either way, stay away.
YOU WANT TO COMPLETELY AVOID:
CORN OIL
SOYBEAN OIL
VEGETABLE OIL
SEED OILS (SUNFLOWER, SAFFLOWER, ETC.)
MARGARINE
SEED OILS (SUNFLOWER, SAFFLOWER, ETC.)
MARGARINE
SHORTENING
HYDROGENATED FATS
TRANS FATS
NON DAIRY CREAMER
HIGH SODIUM FOODS
YOU WANT TO MINIMIZE:
SUGAR AND SWEETS
HIGH FRUCTOSE CORN SYRUP
ARTIFICIAL SWEETENERS
SODA AND JUICE
FANCY COFFEE DRINKS
ALCOHOL
HEAVILY PROCESSED PACKAGED FOODS
DEEP FRIED/BREADED FOODS
SALAD DRESSING
SOY PRODUCTS
SESAME SEED OIL (when sprinkled as a seasoning, it's ok)
SESAME SEED OIL (when sprinkled as a seasoning, it's ok)
PROCESSED GRAINS