There is food that nature intended for us, food that helps us maintain optimal weight and health and feel happy, productive and energized. Make sure that at least 90% of your food comes from these sources.
WATER
BUTTER OR GHEE
OLIVE OIL
AVOCADO
NUTS IN SHELL
COCONUT OIL
MEAT
POULTRY
FISH AND SHELLFISH
WHOLE EGGS
MILK
YOGURT
CHEESE
COTTAGE CHEESE
VEGETABLES AND ROOT VEGETABLES
FRUITS
POTATOES
LEGUMES
UNPROCESSED GRAINS (LIMIT)
FERMENTED VEGETABLES (KIM CHEE, SAUERKRAUT)
FERMENTED/CULTURED DRINKS
WHAT ABOUT CONDIMENTS?
FEEL FREE TO USE SEA SALT, HIMALAYAN SALT, MORTON SALT. READ ALL DRESSING AND CONDIMENT LABELS CAREFULLY, AS THEY OFTEN CONTAIN SUGAR. MODERATION IS KEY.