Where to get it: Trader Joe's
Why we approve: The salmon burgers have a modest amount of ingredients and they provide a very good amount of protein and calories: two patties will give you 220 calories and 30 grams of protein. Two of these patties with a small side salad are surprisingly satisfying.
Preparation: Cook the patties from frozen. Heat the pan and gently coat it with either light olive oil or expeller pressed coconut oil (tasteless). Let them cook for 7-8 minutes per side.
Variations: You can serve these with a side salad, with steamed vegetables or with a dash of Parmesan cheese. Feel free to add extra lemon pepper as these are just fish, not seasoned with anything.
Pros: These are low calorie, high protein and taste good. These are great if you are the only fish eater when everyone else is eating burgers and you don't feel like beef.
Cons: I can't see how these are better in any way than just having fish. We really don't know what natural flavor is, so while these are very easy, maybe you can opt for fish instead.