Flat iron steak and veggies from New Seasons Market

What to get: A quart of steamed mixed veggies and flat iron steak with herb salsa verde
Where to get it: New Seasons Market, Portland and around

This is another guest post, and we thank our good friend, fitness trainer, Chris Bathke, for the contribution. Chris is a super busy guy, owner of the Elemental Fitness Lab, who has a super active lifestyle and has learned how to be a real meal survivor.
We love the freshly made organic food at New Seasons Market and we are glad that Chris keeps sharing delicious meals from there that are also fast and convenient.

Why we approve: Chris chose mixed steamed veggies and steak - a high protein, well balanced meal, with the carbs coming from veggies - that would be a great choice if you are on a fat loss diet.

Preparation: none is necessary, just open the package and enjoy :)

Variations: You can choose to add potatoes  or rice, or a corn tortilla, if you just had a hard workout and if you have space for carbs in your menu

Pros: quick, delicious and fast, rich in protein, 15$ for two people

Cons: I really cannot think of any :)

For anyone who lives in Oregon, know we are jealous you have New Seasons Market.  Enjoy!

Portland fresh food grab and go

What to get: pineapple chicken,roasted mixed veggies, and quinoa salad
Where to get it: New Seasons Market, Portland  and other locations

This is our first guest post, and we thank our good friend, fitness trainer, Chris Bathke, for the contribution. Chris is a super busy guy, owner of the Elemental Fitness Lab, who has a super active lifestyle and has learned how to be a real meal survivor. While we were visiting him in Portland last year, we enjoyed the freshly made organic food at New Seasons Market and we were so happy that he chose to share one of his lunches with us. Whether you are recovering from a hard workout or looking for a meal to fuel your fat loss, New Seasons is the best place to get delicious cooked items, from salads and appetizers, to filling entrees and desserts.

Why we approve: the foods Chris chose were pineapple chicken, roasted veggies and a quinoa salad. This is a great option, rich in protein, complex carbs and fiber.

Preparation: none is necessary, just open the package and enjoy :)

Variations: Chris chose a complete lunch, but if you are watching your carb intake, skip the quinoa salad and stick with the pineapple chicken and veggies

Pros: quick, delicious and fast, rich in protein


Cons: it may cost you a bit more to pick up ready made foods at the market, compared to cooking them at home, but it's worth it for all the time it saves you.

For anyone who lives in Oregon, know we are jealous you have New Seasons Market.  Enjoy!