Where to get it: Pavilions,healthfood stores, online
Preparation: open the can and chop on top of salad, or mix with avocado (my favorite way).
Variations: In most grab and go scenarios, you will need to eat this fast. Squeeze lemon and season with pepper and salt, spread on seaweed, enjoy in salad, or if you eat wraps and sandwiches, use that as a filling. If you have more time, you can make tuna cakes or casseroles. It's that awesome.
Pros: no cooking, tons of protein, delicious.
Cons: you don't like fish? You are afraid of too much mercury?
Enjoy and let us know what you think on Facebook!